| Last night's 5K
05/20/10, 08:39 1 Comment
Finished in 23:08, which I was/am super excited about since I was just shooting to keep my time under 25 minutes. I felt like I faded a bit at the end, but whatever. My pace was about half a minute a mile faster than I thought I could run at.
Average HR in the high 180s (my monitor is kinda lame when it comes to splitting rate on a per-lap basis), peak of 201. It felt really good. I mean, aside from the burning lungs and stuff.
Now hopefully I can finally find it in me to set a pace on my bike that doesn't suck. |
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